Hand-n-Hand Therapy, A place where hope happens.
Through education, caring, and touch -- improved health can be achieved.

Reading List

Coming to Our Senses, Jon Kabat-Zinn

Rolfing: Stories of Personal Empowerment, Brian Anson

Waking the Tiger, Peter Levine

The American Journal of Surgery 181 (2001) 434-439: Axillary web syndrome after axillary dissection.

The American Journal of Oncology Review: Low-Level Laser as a Treatment Option for Postmastectomy Lymphedema; pages 255-260

Essential Exercises for Breast Cancer Survivors: How to Live Stronger and Feel Better, by Amy Halverstadt and Andrea Leonard. Foreword by Peggy Fleming, Introduction by Shawna C. Willey, MD.

Overcoming the Emotional Challenges of Lymphedema, by Elizabeth McMahon, PhD

Harmonious Environment by Norma Lehmeier Hartie http://www.harmoniousenvironment.com

If you can't afford to buy organic, there is a list of 47 fruits and vegetables arranged according to the amount of pesticide exposure. Peaches, apples, bell peppers and celery lead the list in overexposure to pesticides.

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