Who Can Benefit from
Pilates / Core Work?
People of all ages and abilities can benefit from Core Work. The sessions provide a balanced workout for all muscle groups – toning, stretching and strengthening in all planes of movement. Pilates exercises can be integrated into rehabilitation to speed the recovery of soft tissue injuries. Because sessions are done one on one with a teacher or in small groups, the sessions are tailored to each participant’s specific needs. Pilates, or Core Work can be utilized in rehabilitation for patients with:
 Neck & Lower back pain
Sciatica
Repetitive stress injuries
Scoliosis
Status post abdominal surgeries
Urinary Incontinence
Post Partum Pain/Dysfunction
Total Joint Replacement
Neurological issues such as Stroke, MS, etc.
Fibromyalgia
Fluid retention
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