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What Should You Expect?
When you come for a F.I.T™ session, you will need to bring clothing comfortable for exercise. In the first session, we will identify areas of weakness, tightness, decreased muscular coordination and poor endurance. Subsequent appointments will consist of a combination of strength training, core strengthening, stretching, cardiovascular work, obstacle courses and circuit training to address issues identified in the first session.
At the start of each F.I.T™ session we
will review your personal feedback and evaluate the effectiveness of your current program. During this session
- 60 minutes we will carefully assess your progress and assign exercises, as needed, to support your fitness or rehabilitation goals.
Our clinic uses a combination of exercise, free weights, theraband, resistive exercise equipment and medicine balls for addressing strength training. We use
mat and table techniques, therapeutic ball and body rolling ball exercises for stretching. Endurance is addressed through the combination of walking, stationary bicycling, free weights and therapeutic exercises. Obstacle courses will vary, and may consist of functional activities at varied paces that are necessary to improve body awareness necessary to keep you safe in the gym, home and work.
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